Your Body Holds Your Story.

I come to my clients believing that we are on a journey together and that comfort and trust between us is the most vital component of the therapeutic process.

I use various mind-body modalities such as EMDR (Eye Movement Desensitizing Reprogramming), Somatic Intervention, Guided Imagery, Polyvagal Theory, and Breathwork that are often a very effective line of treatment because we work together to releasepast trauma from mind and body by first exploring how the deeper layers of your psyche, body, and nervous system have all combined to cause you to react to present triggers rooted in past trauma.

As part of therapy, I focus on your innate resilience and strength. Undoubtedly there are accomplishments and successes you have already achieved but have perhaps not recognized. Give yourself some credit, because recognizing your strengths before exploring your pain will help you work through difficult struggles and fears. I have seen clients become calmer, less reactive and more confident as a result of the therapeutic modalities I employ. Clients are able to look at their situation, struggles, and pain in a different light and move forward with their lives through a creative, visceral, and often even a spiritual approach.